Michael Foley

Michael Foley has almost twenty years of experience in the Fitness industry working with individuals and groups to help them achieve better health.

Qualifications and Accreditations:

• Certified Personal Trainer / Certified Fitness Appraiser by the Canadian Society for Exercise Physiologists
• Certified Personal Trainer Specialist and Yoga on the Ball Instructor Certification by Can Fit Pro
• Ontario Occupational Health and Safety Level 2 (WSIB) able to provide workplace seminars on injury prevention, improved employee wellness and sick time reduction techniques
• St Johns Ambulance Standard First Aid / CPR / AED
• Humber College Recreational Leadership Program
• University of Toronto Alternative Dispute Resolution / Mediation Program

Mike has spent many years providing one-on-one personal training and group fitness leadership. His love of fitness and wellness began almost twenty years ago when he realized his goals of quitting smoking and achieving his health and fitness goals. This lifestyle change turned into a fitness career, that has kept him busy working with people that want to see a positive changes become reality. Mike understands the challenges and rewards of the journey towards your fitness goals on a very personal level because he has trodden that path himself.

Besides working with groups and individuals Mike is contracted by the City of Guelph as a Personal Trainer and Fitness Consultant. Mike has almost two decades of experience as a Recreation Specialist, Fitness Appraiser and Public Servant with the Government of Ontario .