Information About Fitness Training: Downloadable Resources

• Par-Q Form
• Selecting a Personal Trainer
• Using a Heart Rate Monitor
• The Use of Stability Balls in Fitness
• Using Rubber Bands for Resistance Exercise
• Choosing a Running Shoe
• Physical Requirements for Police Candidate Testing

Important Links

• Can Fit Pro
• Canadian Society of Exercise Physiologists
• American Council on Exercise
• X-treme Body Building.com
• Offers a complete selection of gym equipment such as treadmills, exercise bikes, ellipticals, benches, home gyms, accessories and bodybuilding clothing. We carry all the major brands and offer the lowest prices with super fast shipping. Free shipping!!
• My Health Directory